An Actual Judge's Order in a Divorce

Some judges' orders say more than others, and this one says it all.

Affirmations Help You Live Consciously

The most important affirmation you can incorporate into your life is, "I am fully committed to feeling great 100% of the time," followed closely by any affirmation you can come up with having to do with self-confidence. Feeling great 100% of the time is self-confidence, in my opinion, and since self-doubt doesn't feel great at all, it's covered in this one. Say it as often as you think of it throughout your day--especially when you don't feel like feeling great--and it will change your life.

So what's happening when we engage in this simple exercise of affirmation? What's happening is, you're beginning to live your life consciously. Plato said, "The unobserved [i.e. unconscious] life isn't worth living," and as most of us who have suffered through a lot of unnecessary suffering at the hands of unconscious living can easily attest, Plato was right.

A Cure for Anxiety - Part 1

Inner peace is a purely physical phenomenon. Your soul is deep and unaffected by the tempests your ego tosses, but your body is not.

Without doubt, anxiety has its roots in attitudes that you hold, but lots of people have those same attitudes without also engaging in anxiety. So it's wise to focus first on the physical dimension.

Once you learn this simple technique to ratchet down the negative energy you're constantly spewing into your physical being, you will then be free to evaluate the spiritual and emotional bases for this behavior as you desire and at you leisure.