Without a nice soft spot to sink their drama hook into, dramatic people have no hope of reeling you into their made-for-TV movies. Don't judge them and don't judge yourself, just recognize and acknowledge on both counts. And don't try to help them. The more you engage, the more you get sucked in.
The only way to help them is to avoid them altogether, leaving them to occupy a world of their own making, full of drama and other dramatic people. If this is not a formula for sufficient suffering that stands a chance of breaking them free of the self-inflicted burden they carry, I don't know what is. Perhaps by being forced to go ever deeper into their drama in this way they will emerge free on the other side of it.
One thing I've learned: Life plays chicken with you until you learn not to flinch. Drama is the bad habit of flinching at everything that life brings your way. And Life won't stop bringing these "opportunities" your way until you learn not to react to them, that is to say dramatize them.
And this is one of the many ways that we can understand that the Universe is truly a beneficent place. It will never give up on all of us drama queens.
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