"'At this moment, this is what you feel,' I said. 'There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?'" [Italics original]
-Eckhart Tolle, A New Earth , p. 165
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