Sunday, April 10, 2011

Dramaholic

I found a thought provoking blog post called Are You a Dramaholic? by Carolyn Shannon. In the article, Carolyn draws a distinction between negative and positive drama. She writes: "For years my life was filled with negative drama thriving on the attention it brought me." After many years, says Carolyn, she became wise to her own patterns. "As I stepped onto the path of self awareness I began to realize I was a Dramaholic! I was as addicted to drama as anyone hooked on cigarettes, alcohol, sex or food."

Carolyn gives hope to all the drama addicted people out there, telling them that they don't have to give it up. They simply have to shift focus from negative drama to positive drama, "the WOW moments," as she calls them. "How often a parking spot is right there when needed; how many kind or friendly people we come into contact with each day; unexpected gifts of time, love, money or compliments; all the beautiful pictures Mother Nature keeps creating to awe us" are all excellent examples.

Saturday, April 9, 2011

The Road to Emotional Maturity

On the road to emotional maturity, the real breakthrough comes when you begin to be more concerned with the fact that you are upset--depressed, angry, bitter, fill in the blank with any form of negativity--than with what you are upset about.

This new approach would mean that you've finally seen the illogic of all forms of negativity. You've finally come to realize that an inner state fraught with negativity will never have a positive impact on your environment. At that point, in other words, you have begun to focus your attention on your inner state as the key to shaping your reality.

From the Archives

What's Your Drama?

Ok, I'll go first. My drama has been to allow my pain-body to take over my thinking in the context of a love relationship. No...

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